6 Tips to Overcome “New Gym” Anxiety

Going to a new gym is like starting over completely in my opinion, so this post is ALSO for all of you who are new to a gym in general, just starting out on their fitness journey and have anxiety because your unsure on where to start. I have recently just moved to another town.…

Stop Letting Social Media Crush Your Confidence

We are ALLL guilty of doing this right?Scrolling through social media, whether it be instagram, facebook, even snap chat, twitter, whatever it is, and comparing ourselves to the women we see on there. The women who look super fit, super skinny, toned flat abs, lean legs, perfect rounded butt with literally no flaws and thinking…

Nice Cream (Healthy Alternative to Ice-cream)

How amazing does this look? I mean I'm not the best food photographer but this still looks pretty darn good. I have gotten some requests about this recipe being posted and I don't blame you guys, its seriously the best. And verrryyyyy similar to ice-cream so you will not be disappointed and you'll be able…